In a world where stress and busy schedules often disrupt sleep, melatonin capsules have emerged as a popular solution for improving sleep quality and promoting overall well-being. Melatonin, a natural hormone produced by the pineal gland, regulates the sleep-wake cycle. Supplementing with melatonin capsules can help restore balance and support bett

Struggling to get a good night's sleep? You're not alone. Many people turn to melatonin supplements, a natural hormone that helps regulate the sleep-wake cycle. But when it comes to taking melatonin for better sleep, one critical question arises: what is the right dosage? In this blog, we’ll explore how melatonin works, recommended dosages, and t